Myofascial release is a form of manual therapy that is used to release tension and pain in the fascia, or the connective tissue that surrounds and supports the muscles, bones, and organs in the body. Developed by physical therapist John Barnes, PT, this technique is based on the principle that the fascia can become restricted, tight, and painful due to injury, overuse, or chronic stress.
Myofascial release therapy utilizes a variety of techniques such as sustained pressure, gentle stretching, and soft-tissue mobilization to release the fascia and restore its natural elasticity. The therapist uses their hands to apply sustained pressure to the area of restriction and hold it for a period of time. This allows the fascia to release and return to its natural state. This technique is different from traditional massage that uses kneading and pressure to the muscle and the therapist will work with the patient to find their individual pain threshold.
One of the key benefits of myofascial release is that it can help to alleviate chronic pain, particularly in areas such as the neck, back, and hips. This is because it addresses the root cause of the pain by releasing the fascia, which can help to improve the function of the muscles and joints.
Another benefit of myofascial release is that it can improve the range of motion and flexibility. This is because it helps to release the fascia, which in turn can help to improve the movement of the muscles and joints.
Additionally, myofascial release can also be beneficial for patients with conditions such as fibromyalgia, headaches, and TMJ. This is because it helps to reduce tension in the fascia, which can alleviate symptoms associated with these conditions.
In conclusion, myofascial release is a gentle, effective and holistic form of manual therapy that addresses the root cause of pain and discomfort by releasing the fascia, which in turn improves the function of the muscles and joints, range of motion and flexibility. If you’re looking for a gentle yet effective form of manual therapy, myofascial release may be worth considering.