Seeing a chiropractor during pregnancy is a safe, natural way to handle common discomforts like back pain and get your body ready for a smoother birth. This specialized care uses gentle adjustments to align your spine and pelvis, which helps create a more comfortable environment for you and your baby. It’s about being proactive, not just reacting to pain.
Pregnancy is an amazing time, but let's be honest—the physical changes can be tough. As your baby grows, your center of gravity shifts forward, and hormones like relaxin loosen your ligaments. All of this puts a ton of new stress on your spine and pelvis, leading to the kind of pain that many people are told is just "part of the deal."
But you don't have to just tough it out for nine months. Prenatal chiropractic care offers a gentle, effective way to restore balance to your body. Think of your pelvis as your body's foundation. When that foundation is stable and properly aligned, everything built on top of it works better.
When your pelvis is out of alignment, it can cause more than just back pain. It often creates tension in the surrounding muscles and ligaments, which can actually reduce the amount of room your baby has to move around. This is where a chiropractor for pregnancy can make a real difference.
By focusing on proper alignment, we can help:
The goal of prenatal chiropractic care isn't just to chase symptoms away. It's about proactively preparing your body for a healthier pregnancy and a more efficient labor. We're setting the stage for a positive experience, from the first trimester all the way through your postpartum recovery.
Here at Bonesetters Critical Chiropractic, our evidence-based approach is designed to support your body's incredible ability to adapt. We provide the gentle, specific care you need to feel strong, comfortable, and confident as you get ready to meet your little one.
So, what’s the difference between a regular chiropractic visit and one when you’re pregnant? Let’s start with an analogy: think of your pelvis as the foundation of a house. As your pregnancy progresses, your body produces a hormone called relaxin, which does an amazing job of loosening your ligaments to prepare for birth.
But there’s a catch. This newfound flexibility, along with your baby’s growth shifting your center of gravity, can make that pelvic foundation a bit wobbly. This instability is what often leads to misalignments in your spine and pelvis, triggering common pregnancy complaints like low back pain, sciatica, and sharp, shooting pelvic pain.
Prenatal chiropractic care is a specialized field that focuses on gently restoring balance to this ever-changing foundation. It’s a world away from general chiropractic; every single technique is adapted to be exceptionally gentle and completely safe for both you and your baby. For a deeper dive, understanding the specific role of a prenatal chiropractor can provide more context on this specialized care.
The adjustments themselves are low-force and incredibly precise. Here at Bonesetters Critical Chiropractic, we use specialized tables with pelvic drop pieces and advanced, computer-guided instruments. This technology allows us to make specific, gentle corrections without any of the twisting or popping you might associate with a traditional adjustment, keeping you comfortable and safe the entire time.
Our approach is also proactive, not just reactive. The goal is so much bigger than just getting you out of pain today.
By maintaining proper alignment throughout your pregnancy, we help your nervous system communicate without interference. Think of your nervous system as the body’s master control panel—it regulates everything from hormones to muscle control. When your pelvis is properly balanced, the muscles and ligaments that support your uterus can relax.
This balance creates an optimal environment for your baby, giving them plenty of room to move and get into the best possible position for birth. A body that is aligned and balanced is simply better prepared for the marathon of labor and delivery.
Ultimately, seeing a chiropractor during pregnancy is about supporting your body’s incredible, innate ability to navigate this journey. You can learn more about our specific, gentle techniques by reading about how our chiropractic adjustments work at Bonesetters Critical Chiropractic. We’re committed to gentle, evidence-based protocols that strengthen your body's foundation for a more comfortable pregnancy and a smoother delivery.
It’s about so much more than just a back adjustment. When you see a chiropractor during your pregnancy, you’re tapping into a whole range of benefits that can genuinely change your nine-month journey for the better. We’re not just talking about temporary pain relief; this is about improving your daily comfort, your body’s core functions, and even paving the way for a smoother labor.
By restoring your body's natural balance, prenatal chiropractic care creates a positive ripple effect that supports both you and your baby.
One of the first things expecting moms notice is a huge relief from all those new aches and pains. As your body adapts to make room for your little one, the strain on your spine and pelvis can be intense. Gentle, specific adjustments are incredibly effective for managing pregnancy back pain, shooting sciatic nerve pain, and that nagging pelvic girdle ache, letting you move more freely and get the rest you actually need.
Your nervous system is the master control center for your entire body. It’s what regulates hormones, tells your muscles what to do, and coordinates literally everything behind the scenes. When your spine is misaligned, it can create static on the line, disrupting those crucial signals and adding a whole new layer of stress.
Prenatal chiropractic care helps clear that static. By removing interference, we allow your nervous system to do its job without fighting against itself. This often leads to:
Think of it like tuning a piano. A well-tuned nervous system helps your whole body play in harmony, creating a healthier, more resilient environment for you and your growing baby.
This might be one of the most powerful reasons to seek out a chiropractor for pregnancy: the positive effect it can have on your birth experience. A balanced pelvis isn't just about feeling good—it’s about function. When your pelvis is properly aligned, the muscles and ligaments around it can relax. This gives your baby more room to get into that ideal head-down position for birth.
Proper alignment also helps ensure your pelvis can open and move exactly as it’s meant to during labor. The research backs this up time and again. Studies consistently show that women who get regular chiropractic care during pregnancy tend to have more efficient births.
One analysis found that first-time moms under chiropractic care had labor times that were, on average, 24-25% shorter than those who weren't. For moms who had been through labor before, the difference was even more dramatic—a 31-39% reduction in labor time.
At Bonesetters Critical Chiropractic, we focus on these evidence-based protocols to help prepare your body for the best, safest birth experience possible.
Of all the tools in a prenatal chiropractor's toolkit, the Webster Technique is truly a cornerstone. It's often misunderstood as a "baby-turning" method, but that's not quite right. Its purpose is far more fundamental and works in harmony with your body.
Think of your pelvis as a supportive hammock for your growing baby. The Webster Technique is a specific analysis and gentle adjustment designed to ensure that hammock is perfectly balanced and free of tension. Instead of directly trying to reposition the baby, the focus is on correcting misalignments in the sacrum and the joints connecting it to the pelvis (the sacroiliac joints).
When these key pelvic structures are properly aligned, it has a ripple effect. It releases tension in the surrounding ligaments, especially the round ligaments that act like guide ropes for your uterus. This simple act of restoring balance does something profound—it maximizes the space available inside the uterus.
More room means the baby can move more freely. This freedom is what allows them to naturally find the ideal head-down (vertex) position for birth all on their own. It’s a non-invasive approach that trusts and supports your body’s innate intelligence.
One of the most compelling reasons expecting parents seek out this care involves breech presentation. Studies have shown an impressive 82% success rate in resolving breech presentations when the Webster Technique is applied. This is huge, especially when you consider that about 3-4% of full-term pregnancies result in a breech baby, a situation that often leads to a C-section if it doesn't resolve.
To put this in perspective, let's compare the Webster Technique's success rate to what happens if you just wait and see.
| Method | Success Rate | Approach |
|---|---|---|
| Webster Technique | 82% | A specific chiropractic analysis and adjustment to restore pelvic balance and function, creating more room for the baby to turn. |
| Spontaneous Version | ~50% | The natural chance that a breech baby will turn head-down on its own without any intervention. |
As the numbers show, the Webster Technique significantly increases the odds of a baby finding the optimal birth position compared to a "watch and wait" approach.
This is just one way prenatal chiropractic care contributes to a healthier, more comfortable pregnancy, as illustrated below. It's all connected—less pain, a better-functioning nervous system, and a body prepared for smoother labor.
At Bonesetters Critical Chiropractic, our entire team is certified in this gentle, evidence-based protocol. We're here to help your body achieve the balance it needs for a better birth path, giving your baby the best chance to get into position naturally.
You can learn more about the Webster Technique and how it helps prepare your body for the big day.
Walking into a chiropractor's office for the first time while pregnant can feel a little uncertain. I get it. You're wondering what it will be like, if it's safe, and how we can possibly work on you with your growing bump. Let me put your mind at ease—every single part of your visit is built around you and your baby's comfort and safety.
Your first appointment starts with a conversation, not an adjustment. We'll sit down and talk through your health history, how your pregnancy has been so far, and what you’re feeling day-to-day. Are you dealing with sharp sciatic pain? Constant low back ache? Pelvic pressure? This chat is the foundation for creating a care plan that truly addresses what your body needs.
After we talk, I'll conduct a physical exam that’s been specifically adapted for pregnancy. I'm looking at your posture, checking your spinal alignment, and paying close attention to the balance in your pelvis. It's a gentle process designed to find the root cause of your discomfort without putting any stress on you or your baby.
Now, for the question every expectant mom asks: "How will I lie on the table?" We’ve got that completely covered with specialized equipment.
This setup ensures you can fully relax, which makes the adjustments that much more effective.
The entire experience is tailored to your changing body. Every step, from the initial conversation to the gentle adjustment, is about providing support, relief, and reassurance during this incredible time.
When you think of a chiropractic adjustment, you might picture twisting or "popping." That’s not what we do here. As a chiropractor for pregnancy, my approach is all about gentle, low-force techniques that honor what your body is going through.
Here at Bonesetters Critical Chiropractic, many of our adjustments are done with advanced, computer-guided instruments. These tools deliver an incredibly precise and gentle correction to the joint without any of the forceful movements you might be imagining.
The goal is simple: restore motion where it’s stuck, ease the tension on your hardworking ligaments, and help your nervous system function at its best. By doing so, we help your body better adapt to the amazing changes of pregnancy, setting you up for a more comfortable nine months and a smoother birth experience.
Finding the right chiropractor when you're pregnant is a huge decision. It's important to remember that not all chiropractors have the specialized training needed for prenatal care. You're looking for someone who has the specific skills and deep understanding to support your body's unique journey through pregnancy.
Your number one priority? Find a professional who is not just comfortable but actually certified to work with expecting mothers.
The gold standard in this field is a certification in the Webster Technique. This specific credential comes from the International Chiropractic Pediatric Association (ICPA) and shows a chiropractor has gone through advanced training focused on creating pelvic balance during pregnancy. Think of it as a clear sign of their expertise and commitment.
Before you begin care, it's a good idea to have a conversation and ask some direct questions. This will give you a real sense of their experience and philosophy, helping you decide if they're the right addition to your birth team.
Here are a few things you’ll want to ask:
Their responses should make you feel confident and comfortable. For a more comprehensive look at what makes a great chiropractor, you can read our general guide on how to choose a chiropractor.
A qualified prenatal chiropractor will not only welcome your questions but will be happy to walk you through their entire process. They see themselves as a supportive member of your birth team, working in harmony with your other providers for a healthy, comfortable pregnancy.
Knowing what to look for is only half the battle; you also need to know what to avoid.
Be wary of any provider who seems to have a one-size-fits-all treatment plan. Your care should be completely personalized to your body, your specific needs, and which trimester you're in.
Another major red flag is any hesitation or unwillingness to communicate with the rest of your medical team. A great chiropractor for pregnancy knows that the best results come from an integrated approach and deeply respects the roles of your OB/GYN or midwife.
At Bonesetters Critical Chiropractic, our team is fully certified and brings years of experience in gentle, evidence-based prenatal protocols. We make it our mission to ensure you and your baby are in the safest hands possible.
Deciding to see a chiropractor during your pregnancy is a big step, and it’s completely normal to have questions. You want to be sure you're making the safest, most effective choice for you and your baby. We get it.
Here are some of the most common questions we hear from expecting moms, answered directly and honestly to help you feel confident in adding chiropractic care to your prenatal routine.
Yes, absolutely. When you're in the hands of a certified prenatal chiropractor, adjustments are safe throughout all three trimesters. The key is that the techniques we use are specifically designed to adapt to your changing body.
In the first trimester, for instance, gentle care can help your body manage those early hormonal shifts and sometimes even take the edge off morning sickness. As you move into the second and third trimesters, our focus naturally shifts to addressing the structural changes that lead to back pain and pelvic pressure, all while preparing your body for a smoother labor.
Definitely. The postpartum period—often called the "fourth trimester"—is a time of massive physical and hormonal readjustment. Your body has a big job to do after birth as it heals and adapts to new demands like carrying, feeding, and caring for your baby.
Postpartum chiropractic care focuses on:
Chiropractic care is just as crucial after birth as it is during pregnancy. It provides the foundational support your body needs to recover its strength and stability.
While you typically don't need a referral to see a chiropractor, we believe in a team approach to your health. A great pregnancy chiropractor will always encourage open communication between all of your healthcare providers.
We see ourselves as part of your birth team, working right alongside your OB-GYN or midwife. Keeping everyone in the loop ensures you receive seamless, comprehensive care that always puts your and your baby’s well-being first.
That's fantastic news! Even if your baby is already head-down, prenatal chiropractic care still offers significant benefits. Remember, our primary goal isn’t just about the baby's position—it's about ensuring your pelvis is balanced and your nervous system is functioning at its best.
This work helps reduce physical stress on your body, manage common aches and pains, and create the ideal environment for a more efficient and comfortable labor. Think of it this way: a balanced pelvis helps create an easier path for your baby during delivery.
At Bonesetters Critical Chiropractic, our certified prenatal specialists are here to answer all your questions and support you with gentle, evidence-based care at every stage of your pregnancy journey. Learn more about our approach and schedule your consultation today.